Friday, May 8, 2015

Inspiration

My inspiration of my blog comes from a few different websites that I relied on when I first planned to pursue my fitness journey. Based off of my previous post, the other social media accounts that I initially was exposed to inspired my blog post content and how I can incorporate my own experiences.

I think it was really important that I incorporated myself and my own results throughout my blog to make it more personable and realistic for my viewers.The founder of Way of Gray, Sophie, put several elements into each post containing: personal experience, tips and tricks, and the overall informative information of the topic. Without these elements, I feel that the post wouldn't be as authentic nor inspiring to potential health-seekers.





Aside from Way of Gray, I also was inspired by health food accounts on Instagram, where I have collected my recipes. I believe it was really important to include visuals due to the fact that presentation is key for appetizing food. 


Another inspiration of mine was from my younger sister whom I have participated in each sport with throughout the years. She is an avid poster on her social media accounts of her accomplishments, but to a point where it is not excessive. Part of me wanted to create this type of blog for her so she too can look to it as a resource of inspiration or even collaborate with me in the future.


As far as color and text inspiration, I used a few of my favorite color combinations such as turquoise, purple, teal, gray, black, and white. As silly as this sounds, those colors speak to me and are cool and relaxing in my opinion. They are pretty much gender neutral as well, which will also open up the number of potential viewers. 

Thursday, May 7, 2015

Must See Workout Blogs

Throughout my fitness journey I have become very dependent on various workout blogs for motivation, ideas, tips, and inspiration stories. These blogs have honestly helped my growth and have given me the tools to be able to start and continue my own blog about what I am passionate about: FITNESS!

This being said, I think it is important that I share 2 of my favorite blogs so you too can benefit from them as I did or even more!

Way of Gray
    • This is the first blog/workout guide that I found once I decided I wanted to live a healthier life. I initially began following this blog via Instagram and once I did more research, I found the messages within the blog are body positive and motivating. Way of Gray understands that we are only human and we need those cheat days, that cookie or small bag of chips, and there is nothing wrong with that. I later bought her guide of workouts and healthy grocery list and have gotten results that even the extreme program Insanity could not provide for me.

Kayla Itsines
    • Kayla Itsines is a Australian native that has created the famous "Bikini Body" workout guide and eating plan. I too found her via Instagram, along with her fit coach boyfriend, and found that she has helped thousands of women across the globe find their fitness journey. She constantly posts motivation pictures and before and after photos of her clients, which really got me excited to start my own journey. Once I was done with the guide, I referenced moves and clean eating tips into my daily life

  • www.wayofgray.com
  • www.kaylaitsines.com

Tuesday, May 5, 2015

Toning Tuesday!

For those who are not focussed on bulking up and finding their maximum weight to lift, this post is for you!

Being fit doesn't mean big muscles, it means healthy choice and for some, toning. Toning can be done with body weight or with high reps of low weight. However, this post is directed towards specific exercises using body weight when there is no time for the gym. 

Personally, I tried these exercises and after a few weeks I noticed more definition and tighter areas these exercises targeted. So, not only do these exercises tone but they burn fat as well! The main target areas are abdominals, obliques, quads, and shoulders.

Follow the side by side visuals and try these out to see how toned you can get your body for summer!


  • www.gymra.com