For those who are not focussed on bulking up and finding their maximum weight to lift, this post is for you!
Being fit doesn't mean big muscles, it means healthy choice and for some, toning. Toning can be done with body weight or with high reps of low weight. However, this post is directed towards specific exercises using body weight when there is no time for the gym.
Personally, I tried these exercises and after a few weeks I noticed more definition and tighter areas these exercises targeted. So, not only do these exercises tone but they burn fat as well! The main target areas are abdominals, obliques, quads, and shoulders.
Follow the side by side visuals and try these out to see how toned you can get your body for summer!
- www.gymra.com
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