A personal fitness goal of mine has changed throughout the years as I went from one sport to the next and then eventually continued to college where I did a 180 in my goals. Currently, my goals are to be lean, toned, and healthy as opposed to muscle gain and bulking in high school.
The other day I was stumbling upon links about health information and how to work towards my goals. when I found this visual that really showed the essence of fitness. Fitness is more than just having a great workout routine, its about making the right food and lifestyle choices as well. Those choices make all the difference so I wanted to share it with you all to display the differences between attaining certain goals. To achieve specific weights or fitness levels, sacrifices must be made so this visual compares the lifestyles as well as what they do to achieve each level. I hope this is helpful and gives some insight on how much goes into being healthy and fit.
(below the image is the original link if the visual is difficult to read)
- http://www.precisionnutrition.com/cost-of-getting-lean
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